After completion of any of our 1, 2 or 3 month programs, if you would like to have continued support, feel free to sign up for any of the additional packages below:
In these add-on programs, Vinita will re-evaluate your progress with respect to the program you had previously enrolled in.
Based on your progress and health condition, she will continue to guide, support and motivate through holistic approaches as well as dietary advice to get you to the next level and to keep you on track.
Go through the various programs (REBOOT, REGAIN, REVITALIZE, RESTORE) available. Choose the one that matches your needs/ health goal the most. If you are not sure what program to sign up for you can also book REBOOT- a 1 hour appointment and then we can decide on the program you need to be on and the amount for the 1 hour appointment will be adjusted with the actual program you sign up for.
Please bear in mind it usually takes at least 2 -3 months to significantly see levels/ markers/ symptoms reduce or reverse lifestyle, hormonal, autoimmune diseases or to lose weight in a healthy way.
STEPSYou will have your first in-person appointment (in case you are not based in Mumbai or India, the first appointment can be done via Skype or Whatsapp Video call) with Vinita. A roadmap will be created to your health, taking into account your current health condition/ issue, blood test results, lifestyle, food habits, health goals etc.
In subsequent sessions, Vinita will use holistic techniques to achieve your goal, focussing on diet, exercise and lifestyle.
She will track your weekly progress, through email, phone/Skype/ Whatsapp call at predetermined times and suggest changes to your nutrition, exercise plan and lifestyle based on your progress and capacity. Vinita will respond to queries/ doubts via email or during your phone follow up sessions with her.
Please note: Coaching sessions and all the guidance given during the sessions are not a substitute for medical advice.
You can gift a nutrition consultation to your loved/near ones - so that they start living their best lives yet.
They will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet. They will be given a basic diet plan and general guidelines in terms of the nutrition and directed to resources that will help them get started on the right track.
Gift consultation sessions comprise of a single 1-hour in-person nutrition consultation with Vinita Contractor.
Rs. 2500/-
These should be all the latest ones- not more than 2 months old.
If you do not have the latest Lab Reports please get the following Essential tests done and any relevant Conditional tests.
You could get the Thyrocare Arogyam 1.4 package which includes all the Essential tests for Rs. 1800. You could call them 022-30903013/022-30903064 and their representative will come to collect your blood sample to your place of choice; work and home. They email the reports as well deliver a hard copy to your address.
Essential Reports:
Conditional Reports:
The information contained within the Vinita Contractor website is not intended to be and is not a substitute for professional advice such as a Medical Doctor, Psychiatrist, or Counsellor. The information provided by the Vinita Contractor, Nutrition coach behind the website does not constitute medical, legal, financial or professional advice neither is it intended to be. Any decisions you make, and the consequences thereof are your own. Under no circumstances can you hold Vinita Contractor liable for any actions that you take. You agree not to hold Vinita Contractor liable for any loss or cost incurred by you, or any person related or associated with you, as a result of materials or techniques, or coaching, offered by Vinita Contractor.
The information on this website or expressed during session or elsewhere by Vinita Contractor is not intended to be medical advice. This information shown on the website or expressed during sessions is intended to be general information with respect to common health and life issues, it is intended to inspire and motivate you to make decisions surrounding your health and dietary needs. The information is intended for educational and information purposes only. You should not rely on any of this information on this website or provided by Vinita Contractor to determine dietary changes, a medical diagnosis or course of treatment. Readers and clients should perform their own research and make decisions in partnership with their own health care providers. Information is offered in good faith - you do not have to use this information and you are to use it at your own risk.
Health and life coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a licensed professional, such as an MD. Trained health coaches may not make any medical diagnoses, claims and/or substitute for your personal physical care.
Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Vinita Contractor is not acting in a capacity of a doctor, licensed dietician, licensed nutritionist, psychologist or other licensed or registered professional. Vinita Contractor does not diagnose, does not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and recommendations of your personal physician, therapist, counselor or other licensed professional. Vinita Contractor is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.
Vinita Contractor reserves the right to refuse service for any reason. Rates are guaranteed and not to change with exception to 'specials'. All information shared for billing or for sessions is held confidential. Your personally identifiable information is never sold, traded, or given away.
Results are not guaranteed. Vinita Contractor is hold no responsibility for the actions, choices, or decisions take nor made by the client.
Diagnosing psychological or medical conditions is for trained medical professionals (Physicians and Therapists), not for a health coach or a life coach.
As your nutrition coach the role of Vinita Contractor is to partner with you to provide ongoing support and accountability, to listen and to give you space as you create an action plan to meet and maintain your health and life goals. Actions taken based on sessions or information on this website must be taken at your own risk.
- 1 hour session (1 X 60 minute coaching session) in which Vinita will go through your information form and prepare a diet plan for you.
You would choose this program if:
A) You need a prod in the right direction to get started on your health journey on your own OR
B) You would like to get a general idea of the diet, the way ahead, meet in-person and then decide which program (1, 2 or 3 months program) you need to sign up for.
C) Transition to a Vegan/Plant-based Lifestyle
**The amount for this 1-hour appointment will be adjusted with the actual program (1, 2 or 3 months) you sign up for.
Looking for support as you embark on the journey of a plant-based lifestyle?
I will provide you with a comprehensive plan to give you the support necessary to transition to a plant-based lifestyle to meet your health goals.
A plant-based diet is based on foods derived from plants such as vegetables, fruits, whole grains, legumes, nuts and seeds. A healthy plant-based diet discourages the use of denatured (processed/packaged foods) and focuses on the real deal.
While I choose to be thoroughly meat and dairy-free, for health, ethical and environmental reasons, if you feel intimidated at dropping all the animal-based foods at one go and want to work with it, I am happy to guide you.
As per Wikipedia, a plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.
Starting off on a plant-based lifestyle can seem overwhelming and time-consuming. Learning how to plan and cook meals, make the right choices when grocery shopping, and being able to still go out to all your favourite eateries is what most people struggle with when choosing a plant-based lifestyle. This program will ensure your progress and empower you to thrive in your new lifestyle.
In this program, you will receive a nutritional consultation in a single 1-hour in-person session with Vinita where you will be given:
In case you are not based in Mumbai or India, the session can be done via Skype or Whatsapp Video call.
INR 2,500/-Choose this program if you would like to:
A) Up your health quotient and take to your current health to the next level. Enjoy higher energy levels, feel lighter, improve digestion etc. AND/ OR
B) Improve digestive/ gut issues
Details of this program:
-3 x 60 minute coaching sessions (1 with Vinita in person and 2 over the phone)
In case you are not based in Mumbai or India, the first and second session can be done via Skype or Whatsapp Video call.
In this 1 month program, your current health condition will be evaluated and a personalised plan will be made with regards to dietary and lifestyle changes for a healthier you. You will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet combined with key elements from Nature Hygiene/ Cure and other holistic practices. You will be given weekly support to ensure you achieve your health goals.
You will receive:
Choose this program if you would like to:
Lose about 5-6 kgs in a sustainable manner
This 2 month program is designed for you to Lose about 5-6 kgs in a sustainable manner. This program will also help you improve your physical, mental, and emotional health.
Details of this program:
5 x 60 min coaching sessions (1 with Vinita in- person & 4 over the phone)
In case you are not based in Mumbai or India, the first and subsequent sessions can be done via Skype or Whatsapp Video call.
You will receive:
Choose this program if you would like to:
A) Restore health & upgrade wellbeing in cases of lifestyle diseases such as diabetes, hypertension, and cholesterol OR
B) Improve levels of hormonal imbalances such as PCOS, Thyroid etc and manage autoimmune disorders AND/ OR
C) Lose weight in a sustainable manner
This 3-month program is designed to restore health and upgrade wellbeing in cases of lifestyle diseases or manage /improve levels of hormonal disorders/ autoimmune diseases in a sustainable way. This program will also help you rebuild your overall health, far more than just the physical.
Details of the program:
In case you are not based in Mumbai or India, the first and subsequent sessions with Vinita can be done via Skype or Whatsapp Video call.
You will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet combined with key elements from Nature Hygiene/ Cure and other holistic practices. You will be given biweekly support to ensure you achieve your health goals.
You will receive:
Here is a program that you can choose if you would like to:
A) Raise a healthy Vegan child
B) Have a Vegan Pregnancy and/ or if you are a lactating mother
With proper meal planning, a plant-based diet can be sufficient for meeing your baby's/ child's nutrient requirements.
Raise a healthy Vegan child- In my coaching program, you'll be guided to give you as a mother the assistance you need to feel confident feeding your child/ children/ toddler/ infant a nutritious plant-based diet for proper growth and development.
As a mother myself, I have not just the professional expertise but my personal experience to draw from. I have raised my own children on a plant-based lifestyle for over 5 years. I walked through every step of it and am aware of all questions and insecurities arising along the way.
I will provide you not just with the facts about which areas of focus on but also share practical experiences, tips and tricks that help you in daily life.
Have a Vegan Pregnancy and/ or if you are a lactating mother- If you are looking for a pregnancy in which you are wholly relying on plant-based sources for your nutrition needs or you would like to switch to plant- lifestyle pre or post pregnancy, this is the program for you.
You will be guided on what are special food groups to focus on and how to provide yourself with all the macro and micronutrients you need at this very important phase in your life where you are responsible not just for yourself but also your baby.
Quick fact: My 2nd pregnancy was a vegan pregnancy.
You will receive:
Prices start from INR 2500 onwards
The duration of this program will be decided upon your health condition/ your child's health condition, if any or to plan for overall good health. It can range from a single 1-hour appointment to a 3-month program with ongoing support. Email or whatsapp us to connect.