Why maintaining a food diary helps?
Why maintaining a food diary helps?
Watch the video to understand the benefits of maintaining a food diary.

15-Jun-2020 Food
Lockdown Fun Exercise Hacks
Lockdown Fun Exercise Hacks
Just roaming around the house upside down! Some fun exercise hacks to make your day cheerful

18-May-2020 Health
Digital Fasting
Digital Fasting
Digital fasting might just be the need of the hour now when we are bombarded with so much information from all sources.

21-Apr-2020 Food
DIY - Make your own hand sanitizer at home!
DIY - Make your own hand sanitizer at home!
Thought this would be useful now since hand sanitizers are out of stock and are needed more than usual.

21-Apr-2020 Health
How to control emotional eating during the coronavirus lockdown?
How to control emotional eating during the coronavirus lockdown?
We all reach out to food for more than just when we are hungry. What to do about eating more frequently now, when we are in self- quarantine or lock down mode?

21-Apr-2020 Food
Foods that badly affect our Gut Health
Foods that badly affect our Gut Health
Watch this complete video on IGTV to find out foods that badly affect our Gut Health.

21-Apr-2020 Food
The Five Tibetan Rites
The Five Tibetan Rites
A yoga sequence considered to be over 2,500 years old. What gives these Rites their power is their positive effect on the 'spin' of the chakras. If our energy centers or chakras are healthy and in balance, the corresponding endocrine glands are affected positively.

21-Apr-2020 Yoga
Detox With Change In Season
Detox With Change In Season
Detox when there is a change in season. You may think that Detox is a new trend. It's not. It is actually a part of our Indian culture. Want to know how? Watch the video to know.

19-Mar-2020 Health
7 tips on how to stay immune despite sudden change in weather
7 tips on how to stay immune despite sudden change in weather
7 tips on how to stay immune despite sudden change in weather.

6-Mar-2020 Health
Down with a cough or cold ? Prefer to not take medicines and deal with it naturally?
Down with a cough or cold ? Prefer to not take medicines and deal with it naturally?
Down with a cough or cold ? Prefer to not take medicines and to deal with it naturally? Here are some easy to follow remedies to help you deal with a cough or cold.

6-Mar-2020 Health
6 Foods to eat in winter |#Foodhacks | What to eat? | Plantbased Nutritionist | Vinita Contractor |
6 Foods to eat in winter |#Foodhacks | What to eat? | Plantbased Nutritionist | Vinita Contractor |
Down 2 Hearth is a passionately-run health transformation and nutrition coaching company, devoted to fostering holistic wellness. It is founded by Vinita Contractor, a holistic nutritionist, who specialises in plant-based nutrition for a healthy, disease-free lifestyle.

3-Feb-2020 Food
Pranayam and its benefits
Pranayam and its benefits
Here is short video on Pranayam & its benefits. It gives you a mind break, gives you something to focus on, oxygenates & energizes your body and also helps you calm your mind.

21-Sep-2019 Yoga
Simple Ways to Identify Organic Food
Simple Ways to Identify Organic Food
We all know that organic produce is fresher, contains less pesticides and is better for the environment. But in a market, how do we differentiate organic food from conventionally-grown produce?
In this video, holistic nutritionist and lifestyle coach Vinita Contractor talks about 5 ways to identify organic food.

25-Jun-2019 Food
5 common myths about Vegans
5 common myths about Vegans
In this video, I debunk 5 common myths about veganism, and try to shed some light on why veganism isn't just a fad, but a way of life that can help you stay healthy, while also being kinder to the planet.

30-Mar-2019 Food
5 tips to lose weight
5 tips to lose weight
Watch this video for easy to follow tips on how to lose weight in a sustainable and healthy way.

30-Mar-2019 Food
Women's Day
Women's Day
Women's Day Special Video

8-Mar-2018 Food