Immunity Boosting & Gut Health Rebuilding - 3 Hour Breakthrough Program

16:00 - 19:00 19-Sep-2020 ZOOM ONLINE
Immunity Boosting & Gut Health Rebuilding - 3 Hour Breakthrough Program

Immunity-Boosting & Gut Health Rebuilding - 3 Hour Breakthrough Program

Invest in the only line of defense we have - Our Gut Health & Our Immunity

Date: September 19, 2020
Time: 4 - 7 PM IST

How can this program help?

    Learn how to:

    • Fortify yourselves against infections
    • Boost Immunity &
    • Rebuild Gut Health
    • Make the right food & lifestyle choices

    What will you learn?

    • Factors that affect gut health.
    • How to incorporate steps to rebuild gut health.
    • Factors that affect immunity
    • Practical tools to boost immunity
    • How gut health& immunity are connected.
    • Foods that improve gut health and immunity.
    • 2 gut health-boosting fermented foods.

    Who is this program for?

    For anyone who wants to equip themselves to rebuild their gut health & improve their immunity levels.

    ** This is not an individualized program and addresses only generic principles of health, not specific ailments or health problems.

    Program Flow:

    • Importance of Gut- health
    • Signs of an unhealthy gut
    • Gut healing phases
    • Basics of Fermentation
    • Demos:
    1. Sauerkraut
    2. Immunity-Boosting Pickle

    • Building Immunity
    • Lymphatic Massage
    • Yoga Asanas
    • Special focus foods
    • Relaxation/ Decompressing
    • techniques


      • This program will give general guidelines suited for all participants. Specific queries to health conditions will not be addressed. This program is not in place of advice from a medical doctor.

      • This program cannot be treated as a personal consultation with Vinita.

      • Learning online is great as it gives us so many advantages but it also calls for a certain decorum to make the best use of technology. Questions/doubts can be answered/ clarified at the end of every session. Comments will be put off and will be looked into only at the predesignated time.

      • Please respect the content that is made available and do not share the material, videos, etc. with people who haven't enrolled for the program.


      We accept only a limited number of registrations for our workshops to allow for maximum interaction and attention. We use organic produce / ingredients and prep accordingly. We are also conscious of judicious use of paper and print only the needed number of handouts. So as much as we understand how busy and unpredictable city life can be and really do not like to, we have a cancellation policy in place. Please go through it.